What Happens to Your Body When You Eat Reishi Mushrooms
Reishi mushrooms, known scientifically as Ganoderma lucidum, have been cherished for centuries, especially in traditional Eastern medicine. These medicinal mushrooms, often called the “king of mushrooms,” are touted for their myriad health benefits.
But what happens to your body when you consume them? Let’s break it down.
Key Takeaways
Eating reishi mushrooms can enhance immune function by increasing white blood cell activity, making your body more resilient to infections and diseases.
Reishi mushrooms help lower blood pressure and regulate blood sugar levels, improving cardiovascular health and stable blood sugar, particularly beneficial for those with hypertension or diabetes.
The compounds in reishi mushrooms have potential anti-cancer effects, supporting the prevention and treatment of certain cancers. Their anti-inflammatory and antioxidant properties also help protect cells from damage and reduce inflammation.
What Are Reishi Mushrooms?
Renowned in Eastern medicine, reishi mushrooms are a type of medicinal fungus sought after for their health benefits. These mushrooms, often called the “king of mushrooms” or “mushroom of immortality,” are distinctive for their shiny, red-brown, kidney-shaped caps and woody texture.
With a history of use dating back centuries in Asia (particularly China, Japan, and Korea), reishi mushrooms are prized for their potential health benefits. These mushrooms, found mainly on decaying hardwood trees, have been traditionally used to promote longevity, strengthen the immune system, and enhance overall well-being.
They can be consumed fresh, dried, powdered, or as extracts and supplements, making them a versatile addition to a health-conscious diet.
What Happens to Your Body When You Take Reishi Mushrooms
Boosting Your Immune System
Reishi mushrooms are gaining attention for their potential to support the body’s defenses. These mushrooms may work by revving up white blood cells, which are like soldiers in the immune system, fighting off invaders like germs and illness.
Research suggests that consuming reishi mushrooms may help improve immune system support, making people more resilient to illnesses.
Lowering Blood Pressure
Reishi mushrooms are gaining attention for their potential to support the body’s defenses. These mushrooms may work by revving up white blood cells, which are like soldiers in the immune system, fighting off invaders like germs and illness.
Research suggests that consuming reishi mushrooms may help improve immune system support, making people more resilient to illnesses.
Reishi mushrooms may also play a role in heart health. Studies have shown that taking reishi mushrooms can help lower blood pressure, which is beneficial for those with hypertension.
The compounds in these mushrooms can relax blood vessels and improve circulation, contributing to better cardiovascular health.
Managing Blood Sugar Levels
Reishi mushrooms have shown promise in regulating blood sugar levels in early studies. If you’re concerned about your blood sugar, speaking with a doctor is important to determine the best course of action.
Regular consumption of reishi mushroom supplements can support a healthy eating pattern and maintain stable blood sugar.
Fighting Cancer Cells
Reishi mushrooms hold promise for their potential to fight cancer. Early research suggests they might help prevent and manage some cancers, like breast and colorectal cancer. It is because reishi contains active compounds that may slow cancer cell growth and boost the body’s immune system to fight the disease.
Reducing Fatigue and Enhancing Well-Being
Feeling tired all the time? Reishi mushrooms might help with that, too. These mushrooms have been shown to reduce fatigue and improve overall well-being.
Some people use reishi mushrooms to improve energy levels. However, more research is needed to confirm this benefit.
Supporting Liver Health
Your liver is crucial in detoxifying your body; reishi mushrooms can support this vital organ. Consuming reishi mushrooms can enhance liver function and protect it from damage.
It is particularly beneficial for people with liver disease or those who want to maintain a healthy liver.
Anti-Inflammatory and Antioxidant Properties
Reishi mushrooms are packed with anti-inflammatory and antioxidant properties. These properties help protect cells from damage, reduce inflammation, and promote overall health.
Reishi mushrooms’ antioxidant status can help slow the aging process and protect against various diseases.
What Are The Risks Of Taking Reishi Mushroom?
Digestive Issues
Reishi mushrooms can cause digestive problems, including upset stomach, nausea, and diarrhea, especially when consumed in large quantities or supplement form.
Immune System Stimulation
For individuals with autoimmune disorders, reishi mushrooms might pose a risk by stimulating the immune system, potentially worsening their condition. It’s a must to consult a healthcare provider before use.
Bleeding Risk
Reishi mushrooms can increase the risk of bleeding, particularly for those on blood-thinning medications. The compounds in reishi may interfere with blood clotting, making it essential to avoid if you’re on anticoagulants.
Liver Function Concerns
Long-term or high-dose use of reishi mushrooms could affect liver function. People with liver disease should be particularly cautious and consult a healthcare provider before consuming reishi mushrooms.
Allergic Reactions
Reishi mushrooms can cause allergic reactions in certain individuals, including rashes, itching, and respiratory problems. Discontinue use if you experience any allergic symptoms.
Pregnancy and Breastfeeding
Pregnant and breastfeeding women should avoid taking reishi mushrooms due to a lack of sufficient safety data. It’s best to err on caution and refrain from using it during these periods.
Drug Interactions
Reishi mushrooms can interact with certain medications, such as immunosuppressants, chemotherapy drugs, and other prescriptions. Always consult a healthcare provider to avoid adverse interactions.
How to Consume Reishi Mushrooms
Drug Interactions
Fresh reishi mushrooms can be cooked and added to various dishes. However, due to their tough texture and bitter taste, they are often simmered in soups or stews to extract their beneficial compounds.
For Dried Reishi Mushrooms
Dried reishi mushrooms are commonly used to make tea. To create a potent reishi tea, simply simmer the dried mushrooms in water for about 30 minutes to an hour. You can also add other herbs or sweeteners to improve the flavor.
For Reishi Mushroom Powder
Easily blend powdered reishi mushroom into your favorite smoothies, coffee, or juice for added health benefits of reishi mushrooms. This form of reishi is convenient and allows you to incorporate it into your daily routine without much hassle.
For Reishi Mushroom Extract
Reishi mushroom extract is concentrated and available in liquid or capsule form. It is easy to consume reishi mushrooms, especially if you dislike their taste.
For proper dosage, follow the instructions on the label. If unsure, consult a healthcare provider.
For Reishi Supplements
Traditionally used for centuries, reishi mus room is now available in convenient capsule and tablet forms. It makes it easy to incorporate this ancient remedy into your routine. Look for high-quality supplements from trusted brands at health food stores or online.
For Reishi Mushroom Tea
Reishi tea can be made using dried mushrooms or reishi powder. Simmer the reishi in water for a specific period and strain the liquid. This tea can be consumed on its own or mixed with other teas for added flavor.
For Culinary Use
Incorporate reishi mushrooms into soups, broths, and sauces. They can add depth and medicinal reishi mushroom benefits to your meals. Due to their strong flavor, they are often used sparingly.
Generally
Reishi mushrooms are packed with potential health perks! They might help strengthen your immune system, regulate blood pressure, and even combat cancer cells. Adding reishi mushrooms to your diet could elevate your overall well-being and offer a range of health advantages.
